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Get your dream body in the next 12 weeks, without starving yourself into depression.

 I’m looking for 5 girls to join my 12 week transformation programme. This is an online coaching service that promises real results, that you can sustain!

  • Sick of trying to lose weight and getting nowhere? You’re doing it all wrong, you need to stop cutting out carbs if you want to look good.

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  • You’re probably thinking you need to spend hours in the gym to see results, right? Well, the truth is, you can get stronger and leaner with just a few short, effective workouts each week.

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  • Still think you need to cut carbs to lose weight? The truth is, eating carbs doesn’t have to be a restriction—it can actually fuel your body and help you shed fat.
     

  • You’re probably thinking there’s no time for workouts in your busy life, right? Well, even with a packed schedule, you can achieve real results with short, targeted sessions that fit your day.

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  • You might believe starving yourself is the only way to lose weight, right? Well, you can lose weight without deprivation by fueling your body with the right foods that give you energy and results.
     

  • You might feel like you can’t balance fitness, work, and family, right? Well, you can—my flexible plan fits into your life, not the other way around.

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  • You’re probably thinking you’ve failed before, so why bother trying again, right? Well, you’re not alone—countless women have turned their lives around with the right system, and you can too.

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  • You might think workouts need to be miserable to be effective, right? Well, with the right plan, you’ll actually enjoy the process while getting stronger and more confident.

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  • You’re probably thinking that fitness just takes too much time away from your family, right? Well, you can achieve your dream body in just 12 weeks without sacrificing precious time with your loved ones.

Let’s cut to the chase, you want to lose weight but don’t know how.


 You’ve tried things in the past and they’ve not worked, or they have worked but you didn’t get to keep the results after.
 
What if I told you it was possible to have your cake and eat it too?
 
As in actually eat cake while losing weight?
 
Sounds crazy right?
 
But it’s not.
 
You just need a structure to follow.
 
We need to put systems in place that suit YOUR lifestyle.
 
I won’t give you meal plans you don’t like.
 
You tell me what you like, and I’ll make the meal plan around you.
 
I’m offering a 12-week transformation package that will have you screaming you wish you’d found me sooner.
 
This is an online-only coaching service, so you can train at home, in a commercial gym or wherever!
 
I will build you a personalised workout programme and nutrition plan that suits your lifestyle.
 

You will check in with me every week with your weight, measurements and progress photos so we can see the results happening in real time.

 

I will also be available to you every minute of the day I’m awake.

 

Whatever you need, I’m here for you.

 

This 12-week package usually costs £450.

 

But since you’re on this website, reading this.

 

I’m going to give you a special discount.

 

I’m knocking £150 off that price.

 

Which brings the total cost down to only £25 per week!

 

You can pay £300 upfront or split it up monthly if you prefer.

 

Can’t wait to work with you!

 

Jess x

  • How does online coaching work?
    You’ll receive a personalized workout and nutrition plan tailored to your needs, goals, and lifestyle. Through our custom app, you’ll have access to weekly check-ins, direct support, and adjustments to your plan as needed. All of this is designed to fit into your busy life so you can get results without spending hours at the gym.
  • How much time do I need to commit to this program each week?
    This program is designed to fit your schedule. You’ll spend about 2-3 hours per week on workouts and meal prep, and I’ll show you how to make the most of every minute. It’s all about making fitness work around your life, not the other way around.
  • I have no experience with fitness—will this program be too hard for me?
    Not at all! Whether you’re a complete beginner or just looking to get back on track, this program is designed to meet you where you are. Each workout and meal plan is customized to your abilities, so you’ll feel supported and confident every step of the way.
  • What happens if I miss a workout or can’t follow the plan perfectly?
    Life happens! If you miss a workout or can’t follow the plan exactly, we’ll simply adjust and move forward. The goal is consistency, not perfection. You’ll always have access to me for guidance and adjustments as needed.
  • How will I stay motivated and on track with my goals?
    You’ll have weekly check-ins and direct access to me for support and accountability. I’ll track your progress and help you celebrate your wins, no matter how big or small. Plus, you’ll have a personalized plan that’s realistic and designed for your lifestyle, making it easier to stay on track.
  • Do I need any special equipment to do the workouts?
    You don’t need a lot of equipment. I’ll design your workouts based on what you have at home or access to at the gym. Dumbbells, resistance bands, or bodyweight exercises are all included in the plans, so you can start wherever you are.
  • What kind of results can I expect in 12 weeks?
    In 12 weeks, you can expect to feel stronger, more confident, and leaner. Many of my clients have lost inches, built muscle, and transformed how they feel about their bodies. Your results will depend on your effort and consistency, but I’ll be there to guide you every step of the way.
  • Will I have support if I have questions or need guidance throughout the program?
    Yes! You’ll have direct access to me whenever you need help or have questions. I’ll be available to you for support, feedback, and adjustments, ensuring you never feel stuck or lost during the program.
  • Is this program only for people who want to lose weight, or can it help with other goals like getting stronger or toning up?
    This program isn’t just for weight loss—it’s about building strength, increasing confidence, and creating a healthier lifestyle. Whether your goal is to lose weight, tone up, or just feel better in your body, I’ll tailor everything to suit your specific goals.
  • How do I know if this program is right for me?
    If you’re a busy woman who wants to get stronger, leaner, and feel better in your body, this program is for you. Whether you’ve never worked out before or you’ve tried fitness programs that haven’t worked, I’ll create a personalized plan that fits your lifestyle and gives you real, sustainable results.
  • What if I don’t like the meal plan or workouts you create for me?
    I tailor everything to your preferences. If there’s something you don’t like or can’t do, just let me know, and I’ll adjust your plan accordingly. My goal is to make sure you enjoy what you’re doing, so it’s something you can stick with long term
  • What makes this program different from all the other fitness plans I’ve tried?
    This isn’t a generic, one-size-fits-all plan. Every workout, meal plan, and cardio routine is customized just for you. It’s designed to be flexible, realistic, and sustainable for busy women like you—so you can get real results without sacrificing your time, energy, or happiness.
  • What’s the cost, and is there a payment plan available?
    This 12-week program is usually £450, but for a limited time, I’m offering it for just £300—working out at only £25 per week. You can pay upfront or split it into monthly payments to fit your budget. This is an investment in your health, confidence, and future.
  • How do I get started with your program?
    It’s simple! Just click the link to get started, fill out a quick form, and I’ll reach out to discuss your goals. We’ll get you set up with a personalized plan, and you’ll be on your way to transforming your body in no time!
  • What if I don’t have time to cook or meal prep?
    I know how busy life can get! The meal plans I create are designed to be quick, easy, and family-friendly. You’ll get simple, healthy recipes that don’t require hours of meal prep. Plus, I’ll show you how to streamline the process so it works for your schedule.
  • Can I still enjoy my favorite foods and get results?
    Absolutely! The goal is to create a plan that you can actually stick to, which includes enjoying foods you love in moderation. You don’t have to give up your favorite treats to get the results you want—you’ll just learn how to balance them with healthy, nutritious choices.
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